Ahead of the Africa Cup of Nation (AFCON) final match between the Super Eagles of Nigeria and Ivory Coast scheduled to hold Sunday, February, 11, the Lagos State Ministry of Health has advised residents in the state especially football lovers to prioritise their health and wellbeing while enjoying football matches or any other intense activities
The State Commissioner for Health, Prof Akin Abayomi issued the health tips following the death of three Nigerians who died while watching the semi-final match between Nigeria’s Super Eagles and the Bafana Bafana of South Africa on last Wednesday.
The tips include, “Know Your Limits: Understand your physical limitations and consult with a healthcare professional if you have any underlying health conditions before engaging in activities that could potentially exacerbate them.
“Stay Hydrated and Nourished: Crowded poorly ventilated hot environments should be avoided with attention to good hydration. Avoid excessive alcohol consumption, and ensure you drink plenty of water and eat nutritious foods to keep your body fueled and hydrated, especially during prolonged periods of sitting and watching the game.
“Take Regular Breaks: Stand up, stretch, and move around periodically to prevent stiffness and promote circulation. This can also help maintain alertness and prevent fatigue.
“Maintain Good Posture: Sit in a comfortable chair with proper back support and avoid slouching to reduce strain on your muscles and spine.
“Stay Calm and Relaxed: Practice relaxation techniques such as deep breathing or mindfulness to manage stress and emotions during intense moments in the game.
“Be Prepared for Emergencies: Familiarize yourself with the location of medical facilities and emergency exits at the venue, and know how to access help quickly if needed. Contact the Lagos Emergency Medical Team, LASAMBUS, at 767 or 112 toll-free line in case of a medical emergency.
“If you experience any unusual symptoms or discomfort, don’t hesitate to seek medical attention promptly.”
Abayomi also urged viewing centers to ensure that venues where football matches are watched have adequate medical facilities and trained personnel on hand to respond swiftly in case of emergencies. This can make a significant difference in outcomes.
